Everyone has one whether they realize it or not. It could be a small trinket that you’ve had since you were a kid, a favorite handbag that expresses your personality (or has the perfect number of pockets and zipper pouches, you know what I mean ladies), a shirt that brings you good luck and perks up those drab Mondays, or maybe your talisman is a special memory that you carry around close to your heart. This morning it dawned on me that having a talisman, a symbol of happiness, that can trigger us to feel happy or alter our state of mind could be a great way to keep happy alive and well in our every day.
I started thinking about hypnosis and how the hypnotist tells the person (I have not actually experienced this personally) that they will awaken in 5 seconds, refreshed and not remember anything that was discussed. And they will go on to have a fabulous day. I made that last bit up but wouldn’t it be cool if you could whip out your talisman and just a peek at it could trigger a forgetting of the thing that was raining on your parade and you could just move on to having a happy day?
Well, perhaps it could be just that simple. I am willing to try it. Want to do it with me? Pick out a talisman for yourself and give it special powers and permission to take away your bad mood, sadness, and un-happiness and replace those feelings with a sense of peacefulness and calm. Choose a happy memory to bestow upon your talisman so that every time you see it, you will be reminded of that special moment. Allow your talisman to inspire you to keep that feeling alive for the rest of your day.
What would your Happy Talisman be? You are free to choose anything but how nice would it be if it was something small enough to carry around with you and whip out from time to time for a bit of happy inspiration? Perhaps mine will be a lucky Texas quarter… to remind me of warm, sunny Texas days and being surrounded by my friends and family back home…